Together with some of the world's most renowned researchers, we have developed an app that gives you the best way to self-manage your low back pain.
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Start your journey towards a healthier lower back.
SelfBack makes self-management straightforward and impactful, putting you in the driver's seat.
Learn about low back pain and self-management with our easy-to-read articles. Knowledge is your ally when it comes to navigating low back pain with confidence.
Get StartedAccess your self-management plan and tools anytime, fitting effortlessly into your daily life. We make managing your low back pain convenient and flexible.
Follow suggestions from leading scientists, designed to integrate seamlessly into your routine. Trust in an easy-to-follow, evidence-based method.
Discover a fun, interactive way to stick to your self-management plan with SelfBack. We make it easy to self-manage your low back pain.
1. Book an appointment at the nearest clinic to get SelfBack
2. Create a user and answer our questionnaire
3. Jump into the SelfBack app and start self-managing your low back pain